![]() ![]() All you need to do is remove carbohydrate from the diet (not just refined carbs, such as sucrose or high fructose corn syrup, but all carbs, including complex carbs and starches too). On the other hand, not eating for days doesn't sound much fun.īut it turns out you don't need to starve yourself to get into ketosis. ![]() ![]() Being in ketosis, then, does sound like a great way to burn off the fat. Our metabolism then switches to fat-burning, and converts stored fat molecules into ketone bodies that can power our muscles and brain because the glucose has run out. Normally, we only enter ketosis (where ketone bodies accumulate in the blood) when we starve ourselves – not just overnight or by missing a meal, but for several days at time. Bizarrely named “ketone bodies” are actually molecules that act as the body’s natural back-up fuel supply when glucose is scarce. ![]()
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![]() ![]() ![]() As co-founder and chairman of the board, he built Keller Williams Realty International from a single office in Austin, Texas, to one of the largest real estate companies in the world by using his skills as a teacher, trainer, and coach. As a real estate sales manager, he recruited agents through training and helped them build careers the same way. He excelled as a real estate salesperson by teaching clients how to make great buying and selling decisions. ![]() Gary defines leadership as “teaching people how to think the way they need to think so they can do what they need to do when they need to do it, so they can get what they want when they want it.” An Ernst & Young Entrepreneur of the Year and fina Professionally, Gary’s ONE Thing is teaching. ![]() Professionally, Gary’s ONE Thing is teaching. ![]() ![]() ![]() He is now commonly regarded as one of the most influential horror writers of the 20th Century, exerting widespread and indirect influence, and frequently compared to Edgar Allan Poe. Lovecraft's protagonists usually achieve the mirror-opposite of traditional gnosis and mysticism by momentarily glimpsing the horror of ultimate reality.Īlthough Lovecraft's readership was limited during his life, his reputation has grown over the decades. His works were deeply pessimistic and cynical, challenging the values of the Enlightenment, Romanticism and Christianity. Lovecraft has developed a cult following for his Cthulhu Mythos, a series of loosely interconnected fictions featuring a pantheon of human-nullifying entities, as well as the Necronomicon, a fictional grimoire of magical rites and forbidden lore. Those who genuinely reason, like his protagonists, gamble with sanity. Nodens is an 'archaic' god served by the night-gaunts. Later writers refer to Nodens as an Elder God. Lovecraft, who calls him 'Lord of the Great Abyss,' and depicts him as the master of the night-gaunts, a race of strange flying creatures. ![]() Lovecraft's major inspiration and invention was cosmic horror: life is incomprehensible to human minds and the universe is fundamentally alien. Lovecrafts The Call of Cthulhu defined the ancient gods as dark creatures who came from the stars and ruled the world before mankind. Nodens is a deity from Celtic mythology, incorporated into the Cthulhu Mythos by H. ![]() ![]() Howard Phillips Lovecraft, of Providence, Rhode Island, was an American author of horror, fantasy and science fiction. ![]() ![]() ![]() Into the Grey is the best type of ghost story. And it is Pat who – whilst terrified, isolated – will have to save his beloved brother’s life before he is lost to the Grey forever. ![]() It is Pat who remembers those late-night encounters whilst Dom forgets about them. It is Pat who hears the boy talk about Lorry and about the bad man. One day he wakes up in the middle of the night and sees Dom talking to the goblin-boy with the dark smile sitting at the end of Dom’s bed. It is Pat who first realises something terrible is happening. It’s as though losing everything they owned opened a door into the Grey and allowed the boy, to see them. It was the fire that changed twin brothers Pat and Dom. Why did I read this book: I have LOVED Celine Kiernan’s Moorehawke Trilogy (one of the best I have ever read) and have been waiting for an opportunity to read this award-winning book since it came out in Ireland a few years ago. How did I get this book: Review Copy from the Publisher And so he saw us, at last, and he thought he’d found a home… And what in hell would he have had in common with two stupid boys? But after the fire we were different. Though he’d been there for every summer of our childhood, we’d only been stupid boys until then. I think that’s how the goblin-boy was able to see us. I think the fire changed us – me and Dom. ![]() Genre: Historical, Horror, Ghosts, Young Adult ![]() ![]() ![]() ![]() It is not patriotic to appoint a national security adviser who has taken money from a Russian propaganda organ. It is not patriotic to read a foreign policy speech written by someone on the payroll of a Russian energy company. It is not patriotic to solicit foreign policy advice from someone who owns shares in a Russian energy company. It is not patriotic to share an adviser with Russian oligarchs. It is not patriotic to cite Russian propaganda at rallies. ![]() It is not patriotic to call upon Russia to intervene in an American presidential election. ![]() It is not patriotic to cultivate a relationship with Muammar Gaddafi or to say that Bashar al-Assad and Vladimir Putin are superior leaders. It is not patriotic to admire foreign dictators. It is not patriotic to ask those working, taxpaying American families to finance one’s own presidential campaign, and then to spend their contributions in one’s own companies. It is not patriotic to avoid paying taxes, especially when American working families do pay. It is not patriotic to compare one’s search for sexual partners in New York with the military service in Vietnam that one has dodged. It is not patriotic to discriminate against active-duty members of the armed forces in one’s companies, or to campaign to keep disabled veterans away from one’s property. It is not patriotic to dodge the draft and to mock war heroes and their families. “What is patriotism? Let us begin with what patriotism is not. ![]() |